Reflections on the saddle – breaking bad habits

March 9th, 2010

Imagine a pile of sand.  Then imagine pouring a bucket of water on top of it.  The water would create paths and grooves in the sand as it made its way down the sides of the pile.  Then if you did it again, the paths would get deeper and deeper.  There would not be many new paths established.  The water would take the path of least resistance, which would be the already established paths.

The more water you poured, the deeper the grooves and the harder it would become for any new paths to be established.

My friend shared this metaphor with me the other day explaining how our brains work.  We get into patterns of how we do things and it becomes very hard to make changes.

I have been seeing a chiropractor for the last month to heal a 2 decade old neck injury – I got crunched playing hockey.

The paths that I have created to protect the pain in my neck are significant, and for me to get relief, I have to change up those patterns.  The game she has me playing is noticing the patterns I have for doing things.  For example, I always sit on my bike seat in the same way (particularly noticeable for boys, I suspect).  Anyway, I noticed that I always was leaning to the right.  It was completely unconscious until I started shifting it.

It felt weird at first.

Oh, there is a great way to explain it…you can do this. Ready?

Cross your arms.  Notice that you did it without thinking.  Now, cross them the other way (with the other arm on top).  How does that feel?

We have those kind of patterns all over our lives.

As I was riding along the other day, leaning to the left, and leaning my body to the left also (in case you just missed that , that was supposed to be funny), thinking about how come it’s so hard for my clients to make changes in their lives and it occurred to me that it is because of these habitual patterns.

I thought further, as I worked to pedal calmly, using my legs, not my back, and I realize that often we try to change patterns as we do them.  For example, we try to get more consistent at working out as we are working out.  Or we try to stop eating chocolate right when we are about to jam some chocolate in our mouth.  And in that moment, there is a lot going on, and it’s a hard moment.

What would happen if we practiced breaking patterns that did not hold so much juice (and defiance/resistence/difficulty)?

For example, what if we practiced by brushing our teeth with the opposite hand?  Eating with our off hand?  Taking a different route to work?  Listening to different music.

As I pedaled along, I wondered how doing these things would help us in the heat of the moment when we were deciding whether to add another scoop of ice cream or more hot fudge (or both!) to that hot fudge sundae.

My hypothesis is that practicing on goofy stuff will make it much easier for us to break the patterns that really matter to us.

What do you think?

An ODE to parents

January 8th, 2010

ODE magazine recently published a list of 25 Intelligent Optimists.  It is an inspiring group of people and they missed something.  Here is the letter I wrote to them.

It was inspiring reading about the 25 change agents.

There are lots of people doing some amazing things in the world.  However I feel like a category of them were missed.

In working with teens and young adults (and their parents), for the last 20 years, I have learned that the young people who are the most ready to make a difference in the world are largely the ones who have parents who are present and engaged in their daily lives.

I absolutely applaud (and am inspired by) the stories of people “out there” making important things happen in the world.  But, it would be nice to include some acknowledgement for those making a difference by bringing love and aliveness to their own kids, friends, and partners.

There is a lot to be said for the courage, commitment, creativity, and vision that it takes to care enough about our most foundational relationships.  Some of the change we need is in the “out there” world and some of it is “right here”.  It is as local as you can get.

This same omission is made when speakers are introduced; so often you get “graduated from XYZ college, has an MBA from ABC, has written 123 Book, has worked with QRS fortune 500 companies, etc”.  But you don’t get “has dinner with his/her family every night of the week; makes sure kids and partner feel loved; rides his kids to school; supports partner by getting up in the middle of the night with the crying kid, so they can sleep; has conversations with their 3 closest friends every week; practices self care 40 minutes every day”.

I acknowledge every single person committed to this most local change.  You deserve to be included in this top 25.

As we search for solutions for our climate, economic, and ethical crisis, it is essential to see the big bold contributions, but I believe it’s also essential that we give (at least) equal credit and visibility to the pieces of the puzzle that are closest to our hearts.

Morgan Rich

Portland, Oregon, USA

The gift of trouble

January 6th, 2010

A teenager gift: “Trouble”? or the gift to open first?

The journey of our deep self through adolescence

We all have a deep self.  You can think of it as your heart.  You might call it your soul or spirit.  It might come from a religious community or it might be your agnostic belief.  In Launch Your Life and in my work I call it the Real You.

The Real You has a purpose.  Why are you here?  What is your purpose?  It might be the answer to the question “why did my soul choose to be here at this time?” or “what is my gift to the world?” or “how can I make a difference?”

Your purpose is deeper than a cultural definition – i.e. your purpose is not to play baseball, be a doctor, market or sell products.  It is something like, share love, wake people up, provide stories for people to live into, etc.

One of my teachers says that 80% of us have no connection to our Real You.  Instead what we have is a culturally viable identity that we spend most of our life accessorizing (i.e. buying stuff for).  We buy stuff so we at least look acceptable even though 4 out of 5 of us do not feel acceptable.  Many of us do not feel like we are okay.

As adults, well that is a story for another time.  But as parents, this is a story for right now, because our teens and young adults are in the struggle of figuring out who they are…and they need help.

They are right where they need to be.  They are at the transition point where they either fall into the 80% who do not connect to their Real You and their purpose, or the 20% who begin the journey towards aliveness and a life beyond compromise – a life of honoring the Real You.

How will you know when your kid is approaching (or at) the transition point?

Trouble

How will you know what to do when it happens?  Read on.

The Stages of Eco-soul centric stages of human development

One of my teachers, Bill Plotkin, has developed 8 stages of eco-soul centric stages of human development.  It is based on many, many ancient traditions and models (if you want more information on these, please be in touch).

To shed light on the trouble that young people get into, I will focus on stages 3 and 4 and the transition between the two.

Stage 3 he calls early adolescence.  The job of a person in this stage is to cultivate a cultural identity.  This cultural identify is usually shallow but certainly viable.

Stage 4 he calls late adolescence.  The task of a person in this stage is to move beyond that culturally viable identity into the discovery of the Real You.

The transition is a place where you say good-bye to that cultural identity and enter into the fear, uncertainty, and excitement of the upcoming journey of discovery.  It is a difficult journey that includes death and birth, certainty and confusion, ease and difficulty.

In other words, trouble.

He says 80% of us do not get through the trouble that is a critical feature of this transition.

And this is the cause of all the upset a majority of us have.

“I hate my job.  I am not a good enough parent.  I am not in love with my spouse. I do not like myself…”and so on.

All these yucky feelings and all the uncertainty (or pain) about your jobs, spouses, family, kids, parenting, health, ecological choices, ethics, and of course about what your life has become, is all based on this stunted development of your Real You and your purpose.

We are stuck in an early adolescent stage of development – stage 3.  It is a bit worse than just being stuck, but we will leave it stuck for now.

How exactly did we get here?

How can we help our kids avoid this being their story?

It’s the gift of trouble – open it first!

If our kids have gotten to be healthy infants and children (stages 1 & 2) – and have developed imagination, wonder, curiosity, and know that they have a safe place in the world, i.e. a home, they have probably been meandering along doing well and are finding an identity that works for them; maybe they are an athlete, a student, a great friend, play magic, love horses or raise chickens, play music or draw, they love the outdoors.

Then they get into their teens.

The little kid who used to live in your house is missing and you wonder where they have gone.

For your young people, it is a time when they transition from being your little kid to beginning their journey of becoming their own person. Remember, this transition is hard.  There is sadness and fear all over the place along with anticipation and excitement.

All the trouble that young people get into comes from this sadness, fear, anticipation, and excitement.

They are trying to find out who they are and it is easier to find out who you are when you are in trouble.

Too often today, when trouble happens kids get punished, not taught.  We treat it like they have done something wrong.  The old idea was that you teach when the trouble happens.  In the old tradition when young people made a mistake the young person was considered to have done the right thing.   They have done the right thing because those paying attention got a hint of both what the young person needs for their journey and which direction the are headed.

And in chronological adolescence this is perfect.  It is exactly in step with the transition between early and late adolescence, and the beginning of the journey towards their Real You.  They have learned to survive, some basic skills of how to be your kid, and how to fit into society.  In other words, they have found a way to play the game.

Then they begin to wonder if that is all there is to this thing called life.  And there in that wondering, the curiosity of discovering their Real You is awakened.

Imagine a native American boy growing up.  They learn how to be a little kid; how to be part of the tribe; how to help when the hunting party goes out.  But as they get older, it’s time for them to go on the hunt with the men.  Well, there is a whole bunch of skills that need to happen for that to occur and before they go, they will need to learn those skills.  Then they get to figure out how to prove they are ready to go.  And then eventually they get to go – leaving behind their childhood for the new responsibility of young adulthood.

In native cultures, there is a lot of celebration and ritual around this process and all the learning.  Rites of passage traditionally help everyone deal with that sad and exciting loss of childhood.  The rituals help everyone celebrate the birth, vulnerability, and courage of becoming a young adult.  The community is set up to handle all the failures, mistakes, brilliance, questions, and vulnerability.

But, our kids do not have such an obvious developmental process.  Our world is much more complicated – that boy could not choose to be a baker, a computer programmer, or to go to college; and at the same time we have eliminated all the obvious rites of passage.

But that does not mean that your kids are not in the search for who they are and how to survive in the world as the Real You.

The moment of vulnerability – a crucial time

Here is why this time of life is so critical.  And worth a metaphor…(Dan Pink said a picture is work 1000 words, but a metaphor is worth 1000 pictures, so here it is).

Imagine a scared teenager who has a picture of part of their Real You covered up under a big coat; they are hiding it.  They come across someone who they think might actually be interested to see their picture, so they slowly, carefully open up the coat and share a small piece of their Real You…

It’s their “self-portrait”. The best they can do at the moment.

When they open up that coat and share a glimpse of the Real You they are massively vulnerable.

Sadly, the moment goes unnoticed or it’s noticed but then brushed off, ignored, criticized, bashed, and/or laughed at.  The judgment comes from peers, teachers, TV, other adults, media, siblings, the culture, and parents.

So they close the coat.  And retreat. And learn to not do that again.  It is too painful.  And tragically, they begin to feel that who they are (the Real You!) is not okay.

Here it is!  It’s over here!  Look carefully, trouble!

This is where the “trouble” comes in.

Most young people are really resilient.  But getting ignored, criticized, bashed, and laughed at cannot be hidden.  It shows up.  It shows up because here is what they are saying to themselves:

“No one cares.  No one sees me.  No one understands. My Real You must not matter.  All people do is make fun of me or laugh…if they even care enough to pay attention.  There must be something wrong with me.  If no one listens or understands, it must be me.”

Feeling like this cannot be hidden.  It shows up.

If you are watching, listening, and connected you will feel it.  These are the moments.  Learning to see this space and then to be in it with them is an amazingly powerful gift.

It’s a gift for everyone.  For you.  For them.  For us.

As an adult if you are trapped in your own world, with your own plan and expectations for your kid, then it is easy to see the trouble as a reflection on you; you get hooked by the intensity and the embarrassment and what others will think of you, and you miss the opportunity of the trouble moments.

To see.  To understand.

You miss seeing a young person, your young person! on their journey towards the life that lives in their heart; on a journey full of ups and downs; in a place where every day is an expression of courage, vulnerability, and discovery.

You miss seeing that in the moments when they open their coat (or don’t open their coat because it’s too scary, but you see them because you are really paying attention) they need a home.  They need a safe place to rest.  To be loved. To be acknowledged.  To just be.

Survival – the lowest denominator

When these trouble opportunities get missed, the young people begin to retreat back into their early adolescent, stage 3 shallow social self.

The only way for them to survive is to get some acknowledgement for getting good grades, going to college, wearing the right clothes, anything that will get them noticed.  So in the search for being seen, some go to the counter culture stage 3, of getting acknowledgement for being rebellious, outrageous, and pissed off.

See it?  Check.  Now, what do I do with it?

How will you know when your kid is approaching the transition point?

Trouble.

How will you know what to do when it happens?  Read on…

1. Evaluate where you are.  You have got to have your stuff in order, so you can listen and not get hooked.  Get yourself a community of support people.

And just in case you think this means being perfect, sitting at stage 4 or 5 or 6, or in your meditation studio, think again.

Young people have dog like sniffers for inauthentic crap.  If you are faking your life, buying stuff for your shallow identity, living as if everything is grand, or pretending to be enlightened, they pick up on it. They want real adults in the struggle,  They want people willing to be with the ugliness of dealing with life; they want to see how to be in a world that is scary and uncertain.

They do not want to pretend that life is easy or to be told the world is a safe, secure place.  They do not need more people pretending everything is just dandy.  They have plenty of that already.

The way to be for them is authentic, honest, and willing to be in the vulnerability and discovery of your Real You

2.  Listen.  Keep listening.  And listen more.  Then trust your instincts.

The art of listening is based on getting yourself out of the way.  The opportunity here is to understand another person on their terms.  To help them feel seen and understood.  You want to be able to tell them all about their life from their perspective.

As my teacher said for those paying attention trouble is a sign of a place a young person needs to learn.

There will be moments when it feels like you want to act.  Do so, and then observe what happens.  Did your action have the desired impact?  How did it land with the other person?

This is a practice that goes on forever.

3.  Know where the cliff is – and tell them.  Obviously you do not want them to fall off the cliff.

But, it is likely that what you think is a cliff is not really the cliff – we have learned to be way more protective than serves our kids.  There are times when you need to turn your face away and allow them to fall, and fall hard.

Falling hard is sometimes exactly what and how they need to learn.

Think about some of your most important learning experiences.  Hard falls that you learned from – our kids need the same opportunities.

And here is a nugget to consider.  It is likely that when they have your attention and are feeling seen, they do not have to do such outrageous things to get you to pay attention.

But, it is important to not compromise or negotiate at the edge of the cliff.  It is okay to be in the discovery with your young person about where the cliff is, provided everyone is willing to listen and have an honest and respectful conversation.  But this does not happen at the cliff’s edge.

These are 3 great places to start.  Of course, there is much more beyond these foundational pieces, but even a master has opportunities to learn in an introductory class.

Happy Solstice and holiday season!

Wishing for the gift of trouble for all and the perspective to enjoy it.

Ready? 1-2-3 Lets Play!

Miracle on the Playground

November 10th, 2009

I stood and watched was a group of young people with their teachers making these gigantic, dramatic, loud, enthusiastic and inspiring noises and movements – every time I think of it I start crying.  There was so much energy that I wanted to go play with them.

It happened when I was leaving my kids school today having spent time playing math games with several of the kids.

I was walking past the playground and the 4th and 5th graders were on the playground.  They were playing a game those of you in the cooperative game world might know as “Zoom, Mooz”.   Basically they were standing in a circle passing an imaginary ball around the circle and when they pass it they say “Zoom”; anyone who wants to can change the direction of the ball, by putting up a big “stop sign”; then the Zoom gets turned around and becomes “Mooz”.  There are a couple other tricks in the game, like throwing the ball across the circle, but these details are unnecessary for this story.

You might imagine a group of 25 nine and ten year olds and their 2 teachers playing this game and they unenthusiastically pass the ball around the circle.  The energy in the game probably is dependant on the buy-in and safety level of the kids.  And it would not be very hard to imagine a group of kids not making much of an effort (or even paying attention).

“I watch these gigantic, inspiring movements…and I start crying.”

To watch a group of young people playing and laughing and risking is absolutely amazing.  It moves and inspires me.  It gives me hope. It makes me feel grateful for the education these kids (and my kids) are getting.

What would happen if we all were as zestful, enthusiastic, creative and courageous as this group of people on this playground?

If the story ended her it would be a miracle, but I have not even shared the part of the story that is the most unbelievable to me.

Beyond the miracle into the unbelievable…

As I was watching, I noticed an inner circle that formed.  And the kids in the inner circle were playing also.  So now, there are 2 circles Zooming and Moozing.  Every once in a while a kid from the outside would walk in and join the inner circle, and I wondered why.

Typically in these games when you make a mistake you are eliminated and go do something else, so I figured that there was some rule those in the inner circle had violated.  But the rule was not obvious to me.

I stood and took in this gift…trying to absorb the joy and aliveness radiating from this group of people.  Before I left, I snuck over to the teacher and said:

“I have played this game many times and watched it many times, and never have I see this amount of enthusiasm and energy.”

And her response was:

“Thank you.  We are self-assessing ourselves.”

Wow.

“We are self-assessing ourselves…”

Now think about this for a second.  Here is a group of 9 and 10 year olds being challenged to completely go for it, be outrageous, creative, involved, and energetic.  And they were doing it.  At school!

But every once in a while one of them would do their movement, make their noise, and then reflect “Was that my full zestful expression?”  And when it wasn’t, they simply took a step into the inner circle and kept playing; all while the huge game continued around them.

If they were not satisfied with their effort, their expression, they moved to a place where they could practice, surrounded by others who were still playing huge.  And when they were ready they could re-join the outside game.

It is amazing.  The whole thing.

How would you assess yourself?  Are you playing with full, zestful expression?

Would you move yourself to the inner circle?

What would happen, if like this group of young people, we totally went for it? If we were given the opportunity to be fully 100% fully expressed…

And to learn what it feels like and what to do when we did not meet our own standards?

I want to know where we are on this one…so here is a survey.  It is simple.  It will take you less than 2 minutes (unless you want it to take longer).

350 Bike Trips

October 22nd, 2009

Portland is known as the #1 bike city in the USA.

Lets show our commitment to 350 by making 350 bike trips by Saturday, October 24 that could have been done in a car.

I am making a flag to hang from my bike with 350 on it.  How will you let people know you are on board?

Special bonus points go to those of you who usually go by car, but because of this initiative make the decision to go by bike!

Check out www.350.org (just in case you have not already).

Then come here and tell us all about your trip!

Jump in the River?

October 6th, 2009

From Busy to Overwhelmed

A client I heard from recently was trying to figure out how to get everything done that was on his plate.  “This is all stuff that I want to be doing and is important, but there are just not enough hours in the day to do it how I want to do it.”

We have a friend who recently had a baby.  They were in a place that is familiar to all parents – how do I maintain the same level of excellence at work when I now have this other piece of my life that takes up all that wiggle room where I used to get things done?

Listen around and you will hear a huge number of people who report being really busy and overwhelmed.  And it is no wonder that you feel this – we get all kinds of messages from our culture to do more and do it more quickly, and that if we’re not doing enough we are slackers and we will not be happy.

Being busy has become a status symbol.

Have you lost touch with these qualities of peace and perspective?

It used to be that life was more like a meandering mountain river.  Mountain rivers have a consistent flow.  Sometimes the flow is slow and deliberate, almost as if the water is taking a deep breath, looking around, and enjoying the moment.  Sometimes the flow is fast, intense, and powerful, as if the water is ready for some excitement, learning, and exploration.  Sometimes there are waterfalls; and sometimes pools where an eddy creates a meditative trance; and always just below the surface are things to discover.

Today life feels like running the Colorado River through the Grand Canyon.

I think I am right about this: Rivers are rated on a scale of 1 to 5.  One is something like our mountain river.  Five is for experts who have lots of experience handling big water.  The Colorado River in the Grand Canyon has it’s own rating system.  It is 1 to 10.  It is not a river for everyone.

But it gets the most attention and it creates a standard, and it is a standard we judge ourselves against.  And it is the same way being busy has created a standard that we judge ourselves against.

The story goes something like this: people who are successful (and cool) are busy.  They get a lot of stuff done.  They are able to manage the overwhelm, somehow.  I am not able to manage the overwhelm.  But, I am going to try, because if I figure it out I will have made it and I will be cool too.

How do you prepare yourself for when something fun turns into big trouble?

When you raft, kayak, or swim a rapid it is exhilarating and fun.

Until it’s not.

When the power and unpredictability of the water takes charge the experience very rapidly becomes scary and out of control.  You enter in to a fight (sometimes for survival).  And you feel helpless and at the mercy of the raging river.  It is dangerous, out of your control, and you have no idea where you will end up.

Now, this next point is probably really obvious.  This is absolutely the worst time to create a contingency plan.  Swimming a rapid, hoping to get your next breath is a bad time to create a rescue plan, discover what is around the bend and how long you have to hold on, or where your help will come from.

When you are in a panic and scared for your life, making plans and thinking clearly are difficult, duh.  But, it is important to know that this is exactly what your brain does; it downshifts into survival mode.  Thinking is out the door – no planning, organizing, or thinking ahead.  Your brain tells your body to do anything and everything you can do to survive the immediate circumstances.

How often to you use the 3 steps that help you navigate big trouble?

People who know rivers and have experience, know to scout the rapids.  Every time.  They know how read the water.  They learn which rapids to walk around and which ones to go for, and whether today is the day to go for it.  They can manage the exhilaration with perspective so that they match their ability level with the challenge nature has put before them today.

If you do not scout the rapids, know how to navigate the waters, and know how to manage emotions you can find yourself in some really serious circumstances.

Are you prepared to swim the rapids of busyness?

Being busy and overwhelmed is like trying to navigate the Colorado River without the expertise.  It is so tempting to feel like we “should” be playing in the Grand Canyon – doing everything on our plate (and those additional things people ask us to do) with a high level of excellence.  It is so easy to get sucked into the belief that the only way to be successful and happy is to swim in that river.  It seems sexy and cool.

It’s like we are distracted and have forgotten that there are other places and ways to play.  All the gifts of the meandering mountain river and all the learning and satisfaction that also exist there seem insignificant and/or are not in our consciousness.

Do you remember all the falling down it took to learn to walk?

Lets look at the 3 steps that help you navigate big trouble:

  1. Scout the rapids – perspective
  2. Know how to navigate the rapids – know your abilities
  3. Manage your emotions – self-awareness

Before you become excellent at doing something, you have to start doing it.   When you start it you will not be very good.  It will take time.   It is critical that you find the appropriate level of challenge for your abilities – don’t jump into the Colorado, begin your journey in the cold mountain river.

You will need to resist the temptation to want to be more/better/further than where you are.

Being busy is about having a full plate of things you care about (and some your do not care about).   Full plates combined with wanting to be successful lead to overwhelm.  Overwhelm leads to not growing the skills and excellence that are necessary for you to create the foundation for the life you want.

  1. Perspective – Get out of the river.  Stand on the bridge and assess the situation.  What do you really care about?  What is really important?  What is your plan?  What do you say no to?  What do you prioritize?  How are you going to handle the things that are not a priority?
  2. Know your abilities – what is your honest assessment of where you are in the process?  What do you want to learn?  How can you learn it?  What are your strengths?  What is the best river for you to develop your skills in?
  3. Self-awareness – What matters to you?  How do you escape “should-ing” on yourself?  How do you handle the excitement and sexiness of more and find meaning with enough?

Here is the deal I want to make with you: focus on doing one thing better in your life in the next month.  One thing.  Your evaluation is not going to be based on everything, it is going to be based on the one thing you choose to work on.  But, I expect courageous and steady progress on that one goal.

Listen to this again:  Permission is granted to not be perfect and to not do everything. You get to measure how good a human being you are.  Be realistic with yourself.  And then be honest with others.

In other words, scout the rivers, evaluate which is the right river for right now, communicate your plan, strap on your life jacket, and 1-2-3 Lets Play!

Time to Evaluate and then Repeat

Next month the view from the bridge over the river will look different.  It will offer an opportunity to assess the situation; if conditions are right, you can build on your one thing.  And building on it will look like this:  continue the development of your first goal, and learn how to incorporate the next step while maintaining your proficiency in the first thing.

As the journey continues, then by the end of the year, you will have some new skills and an idea of whether further development is needed in those areas, or if you can continue playing the building on game.

Again, the tendency is to expect to do everything.  Doing everything can be exhilarating and fun.  Until it’s not.

©2010 Play Huge Coaching: Morgan Rich, lifecoach 4110 SE Hawthorne Blvd. #307, Portland, OR 97214 (503) 234-4843 contact
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