Archive for the ‘Trust Yourself’ Category

Being Welcomed

Thursday, August 26th, 2010

he listened

he listened with the ears of his heart

the youth were not feeling welcomed

Earl was confused and sad

DeShawn was hardened

Justin was wondering, searching, uncertain

Michael was pissed off

they weren’t sure they belonged…again.

…as usual

they fell

fell back to that lonely feeling

that lonely feeling that is so easily ignored

so quickly protected

but this time seen

seen through a Jewel

as he reached across the table and grabbed hold of that lonely feeling

grabbed hold of it by the lapels

and shook it

as he reached it and grabbed it

he grabbed himself

and his Spirit Roared.

“Here is what I am pissed about…”

people think It’s Just a Kid

who is sitting alone

outside

actually, it’s Earl

It’s Earl

and Earl is not feeling welcomed

Why Car Talk works!

Tuesday, August 10th, 2010

The Callers

He was one of those callers who knew a ton about fixing cars.  He was talking about valves (specific ones), pressure tests (specific ones), and all the things that he had already tried.  He was a car guy.  The Car Talk  guys – Tom and Ray -  quickly abandoned their silliness and got down to business.

They match the caller move for move, idea for idea.  They were talking about serious car repair – that 99% of their listeners would never understand or even care about.  But, this caller cared and was asking a serious question.

They matched his seriousness with their own sincerity and knowledge.  And the caller got lots of good information and ideas.  He said Thank you and he hung up.

They provided some complements about the callers ability, then traveled back to their playfulness.

The next caller, a woman, asked about what to do when she gets “the look” (i.e. that she has no idea what she is talking about) from her mechanic while explaining that her brake pedal is going to the floor.

They had some good laughs, asked what she did for a living, used that to make some jokes, and then gave her some solid information about the severity of the situation.

The magic of Tom & Ray

In case you don’t know, these guys have a massively successful show about cars on NPR.  It’s funny.  It’s informative.  It’s entertaining.  And all this, it works whether or not you car a hoot about cars.

I figured out why it works yesterday while listening with my kids. Ready?

1.  Expertise – they know what they are talking about.  They really know cars and car repair.
2.  Humor – they are funny and they like to play

But the thing that really makes the show work, makes it keep working, and makes it as popular as it is?

3.  Empathy & Listening

They very quickly identify the car knowledge of the person they are talking to.  And then they match it, brilliantly.  They are just excellent at relating to the callers.

It’s like walking into the Apple Store – or really any computer store.  Your experience is 100% dependent on the employees ability to talk to you in a way that you understand and not take you to LingoLand (unless you love going to LingoLand and are capable of going to LingoLand).

Click and Clack are masters of matching the language and knowledge level of their callers.

And it is this quality that makes them successful.  Because there are lots of people very knowledgeable about fixing cars.  There are lots of very funny and playful people.

But, there are not many people who excel at being able to be empathetic, listen, and then match their explanations/interactions to the capability level of the other person.

It is a massively valuable skill and will help you be successful in just about anything you do in life.

Engaging the spirit

Thursday, August 5th, 2010

Here is the image that I hold inside:

A young person is held down, under water.  They struggle, but only half-heartedly.  They keep struggling, getting more and more scared and close to panic. More struggle, more fear, more panic.

They start to get pissed off and more energetic in their effort to escape.

They’re realizing this is not a game.

But, they are still held down.

Their effort increases, as does their aggression.  But, it’s not enough.

Finally, when they realize they are about to die, they do whatever it takes to get free.

Their action stops being soft and hopeful, and becomes direct, assertive, and fierce.

Their spirit engages. They realize that they have to fight for something they care about – in this case, their life.  And what it takes to have their life is being direct, assertive, and fierce.

It is a moment where they stop living in a considered way.  It is a transition away from being soft, indecisive, and soft/nice.

________

Today, I am wondering about how to do this with teens in today’s world.

I know many young people who live in a considered way.  They feel trapped, want to bust out, want to be courageous, but just can’t bring themselves to do it.

How can we help them?

Choose Happiness

Wednesday, August 4th, 2010

I took my little to soccer camp this morning.  Coach Birkey shared some inspiring words…the basis of which were:

Choose happiness.

I love it.  He talked about how when we are powerful with our choices that other people around us are inspired.  In other words, a positive attitude can become contagious.

Daniel Seligman in his book, Social Intelligence, shares about this as well.

When playing a sport, it is so easy to get frustrated by losing – it’s happening this week with my son.  But, it’s re-assuring to know that the coach is helping him choose to be satisfied with his effort.  With learning from challenges.

I always worry about happiness, because life happens, and it’s hard to be happy when hard things happen (I was not happy for a long time when my dad died).  So, as I am riding my bike away from soccer practice, I got curious about what Coach Birkey would say about this…so I asked.

Happiness is not about jumping for joy and pretending everything is always jolly.

Happiness is about approaching life and events in the way that makes you feel satisfied.  It is about matching what you want with what you are creating.  It is a deeper feeling.

It is knowing that you are being a positive force.  It is knowing that you are doing the best you can with the resources that you have available to you.  It is about living with integrity with your values and your actions.

And I thought we were going to soccer camp.  Jeez.

Experiences of Wholeness

Friday, May 28th, 2010

In my work as a life coach who specializes in helping teens, young adults, and parents, I have to work hard to help my clients create an image of what is possible for their life and for them.

  • “I think I’ll figure it out when I go to college.” says the HS student
  • “I don’t really know, I’m waiting for something to happen.” says the college student.
  • “I’m not sure what I should do.” says any student at a moment of decision.

Having a base of experiences in the world is really important.  It gives me, as a coach, something to draw on and them, as a person wanting an awesome life, a vision of what’s possible.  But, too often, especially with teens, (and a surprising – and sad – number of adults/parents also), they don’t have inspiring and excellent experiences to draw from.

They have never been in an inspired learning environment, they have never been challenged to work through frustration to cultivate their full abilities, they have been celebrated for mediocre efforts which they then think are good enough, but are not enough for the kinds of moments and experiences that really matter, they have never been on a team or in a performance group that is fully committed and striving for excellence.

They have not yet gotten a taste of what is possible for their life and been celebrated and acknowledged for it.  This in itself is unfortunate, but an even harder part of this is it then limits their imagination of what is possible for their future.

Not feeling hopeful or excited about your future leads to the “I don’t know, I’m not sure, I’m waiting for something to happen” that I hear all the time.

Experiencing Wholeness

What happened in my wife & son’s classroom is what I call an experience of Wholeness.  The kids got to feel what it is like to be in a supportive, inspired, creative environment that they created!!  “The Neighborhood”  became a place where these students could go, become their character, and have an imagining that allows them to feel what is possible for their life.

Who they are deep inside gets to come and play, and that experience will create a lasting image, feeling, experience, and vision of what is possible for their future.

Every summer kids who go to SuperCamp have a similar experience.  SuperCamp is a 10-day accelerated learning program.  In the 10 days the kids go from being resistant and hesitant to being energetic, inspired, happy, alive, and ready to take on life.  Some kids have the opportunity to adventure into the wilderness with the Road Less Traveled (RLT), where they spend days/weeks backpacking and exploring the natural world (and themselves).  Or some kids go to da Vinci Middle School and are in the Dance program.  In the dance program the kids are in an excellent learning environment where they are given the opportunity to thrive, challenged to step up, and inspired to give 100% effort.  They learn what excitement and pride feel like and what it takes to be excellent.  They learn what it feels like to work hard – really hard – for something you care about.  They learn how to face adversity and difficulty and work through it.  They learn what it feels like to be nervous and then to give your all in a performance.

Without these images, feelings, pictures, and experiences, it is hard to feel hopeful about the future.  So, this is the foundational work that I do in my coaching…figuring out how to get people these experiences (or build on the ones they already have).

Once these images, feelings, pictures, and experiences are in place, we can begin the work of figuring out how to take that foundation and build a life on top of it.

One reason that I think SuperCamp, RLT, da Vinci dance, and what happened in my wife’s classroom is so absolutely profound and important, is because these kinds of experiences are so rare today.

Again, most of our young people never experience this feeling.  They never get to imagine or experience what it feels like to be Whole.

They never have the experience of being inspired, excited, challenged, supported, encouraged, and acknowledged.

Because most of what our young people get to experience is under-stimulating, uninteresting, uninspired, and once they are old enough to realize it, insulting.  Whether in a classroom at school, hanging out with peers,  indoors staring at a screen, or in a difficult home, they have no choice but to think that being whole is being bored, zoned out, sad, mediocre…it’s the only world that they know.

How many young people do you know today who are full of zest, energy, aliveness, curiosity, and appreciation for others?

I’ll give you a moment to respond while you get them away from the computer, out of the TV zone, or receive a text message back from them.

Beyond fear, concern, and worry to Hope, Creativity, and Possibility

As one of  the students in my wife’s classroom said to the mayor of Portand,  “I’m not worried about becoming an adult as long as these neighborhoods get built.  I’ll have something to look forward to and there will be adult playgrounds, so we can all keep having fun!”

Phew, what I see this young person feeling now, which sums up what I hear often from young people, is fear about becoming an adult, concern that  life is not much fun, and worry about the future.

Thankfully, the kids who have an experience in the Opal 2 Neighborhood, at SuperCamp, RLT, or while dancing at da Vinci middle school, have a vision of what is possible and hope that they can make it happen.

I stand for all of us – and really hope you stand with me – and say that it is our responsibility as parents, caregivers, teachers, friends, and citizens to nurture the feelings of what is possible, to cultivate that hope, so that our young people hold on to their imaginary places, their excellent performances, their exciting adventures, and remember what they created…so they can create it again.

And show us the way.

Um, er, teaching?! a card game

Monday, May 24th, 2010

I watched in horror, covering my eyes often, as he tried to teach the card game to his kid.

It was evident that the dad had been learning how to play and now wanted to share his enthusiasm.  The problem is that a 6 year old does not learn a card game the same way that a 50 year old does, and dad was not aware of that.  He was too preoccupied with sharing all his ideas and techniques.

It was painful to watch the kids face as dad explained the finer details of trump and card counting.

It would have been better if the kid just spaced out and stopped listening entirely, but the kid kept trying to grasp what his dad was saying, probably because of the enthusiasm.  But, the dwindling  self-confidence was growing across the kids face.

The intention from both the dad and his son was touching.

The actions that accompanied that intention were, well, not so good.

Empathetic Observation & Chunking Information

It reminded me of a musician who visited my son’s classroom years ago.

He was an excellent guitarist.  He played beautiful music.  And he was the dad of my kids preschool classmate.

I was looking forward to his classroom visit, as was Z (my little guy).

But, the visit was a disaster.  Complete dud.  He taught a class as if he were talking to college students, not 4 or 5 year olds.  He talked about music theory.  He talked about harmony.  He talked about different kinds of guitars.

He didn’t play his beautiful music.  And the kids were done after the first 2 minutes of his 30 minute visit.

Being able to communicate information at an appropriate level for kids is a skill – empathetic observation.  And it’s a skill that all parents, teachers, grandparents, aunts and uncles ought to learn.  Because when you help a kid to learn something, it feels great and they feel a sense of accomplishment, but when you confuse a kid with information that is too difficult, not in the right order, or they can’t understand, they end up feeling crappy and not capable.

Message from Captain Obvious

And Captain Obvious says we don’t want our kids feeling crappy and not capable, we want them feeling powerful, creative, and resilient.

At one point dad noticed his kid was having trouble and was not picking up the game quickly;  phew.  Unfortunately, in that moment he chose the easy (and far too common?) path.

The Easy path is to  blame the learner – “They aren’t ready.”  “They aren’t that sharp.”  “They’re stupid.”  “They’re lazy.”  “They aren’t paying attention.”

The Hard path is to take ownership – “I wonder how I could make that easier for them.”  “Where is a better place to start?”  “Are they following me?”  “Are they building on what we have already talked about?”  “How do they learn?”  “The way they understand this is going to be different than how I understand it (and probably at a different level).”

The subtlety of self-esteem

Teaching someone is so, so much more than transferring the information in your head to someone else’s head. Listening to understand and watching to understand will provide you everything you need to know about what the kid needs if you are paying attention.  It will provide you the exact information about what information or practice will be most helpful.

This is a skill that we can learn. But, to learn it, we have to get our self out of the way.

Empathetic Observation is a skill that as parents, teachers, and caregivers, we must learn, so that our young people feel over and over again, that they are capable, that they are resilient, and that making an effort makes a difference.

Their sense of self depends on our ability to figure them out.

Mayor’s visit! Wow. But it’s even better…way better

Monday, May 24th, 2010

Mayor Sam Adams’s visit was amazing, but the beauty of what these kids and their teachers created is in the details.  Check this out:

Today I am really proud of my wife.  She teaches a 2nd-3rd grade class at the Opal Charter School of the Portland Children’s Museum.  This year they have been studying what it takes to make a neighborhood.  The work they are doing coincides with work happening in the city of Portland, where we live.

The students call the place they have created “The Neighborhood”!

Portland has just completed a 30 year plan and is embarking on a new 25 year plan, called the Portland Plan.  There have been many public meetings around the city to get people’s input.  The meetings are run by the mayor of Portland.

Today, the Mayor visited my wife’s classroom for an hour and talked with the kids about their work.

How cool.

Better..way better (and imagination) begins here!!

But, with all the fireworks of the day, there was something my wife shared about how the project began that I think is absolutely profound and begins to throw light on the real story.

“The reason we continued with this project, is because right at the beginning we noticed that the kids treated each other differently in the neighborhood than they did in our classroom.”

She went on to explain that kids all had a character in the neighborhood.  They became that character when they played there, and their characters who were mean to each other in the classroom worked together with each other in the neighborhood.  Kids who only played with certain other kids in the classroom, played and worked with everyone in the neighborhood.  Kids who struggled to be creative in the classroom, were able to be creative in the neighborhood.

Their neighborhood became an imaginary place where the kids could be who they really want to be (i.e. beneath the facade & struggle of who they have to be to survive on a day to day basis).  In the neighborhood they could:

  • use their natural abilities
  • all be friends (or at least support each other)
  • be generous and kind
  • treat each other the way they really want to treat other kids
  • escape the place where they had to defend themselves and protect their vulnerabilities

I wonder if you are reading this with your jaw dropping, because every time I write it or read it, I am astounded.  And I start to cry.

What I would call it is an experience of Wholeness.  The neighborhood has become a place where the students can go to play – and while there they get to imagine, feel, experience, and see what is possible for their life.

Here is another example:  the other day, the class had some explore (free) time.  They wanted to go visit the neighborhood, but the teachers were worried about so many people being in such a small place, so they suggested dividing the class up.  The kids objected – how can we play there if not everyone is there?  They didn’t want to go in small groups.  They only wanted to go with everyone in the class.  Everyone needed to be included.

Wow.  Wow.  Wow.  And more Morgan tears.

Not enough young people (let alone us adults) have this kind of experience…

and the implications are significant…so lets imagine them!

The 5 minute catapult…hopefully!

Wednesday, March 31st, 2010

Being able to get focused and on target can be a challenge for everyone.

How about that place where you say “I really want to do that project” and then you watch yourself sit there and not do the project.  Is that as frustrating for you as it is for me?

I know the feeling well, of being engaged, making powerful decisions, taking on uncomfortable stuff, and loving what I am doing.  In that state it’s easy to get the project done.  I love feeling like that and I am massively productive when I am in that space.

Here is my latest reflection about how to get into that state…but first a distinction.

You can play music and you can listen to music.  I have all kinds of music (and poems, lectures, videos, letters, and more) that I use to get myself motivated.  Playing music is choosing that song and pressing play and allowing the music to serve as background noise.  Listening to the music, is sitting with the song, singing consciously along, absorbing the words, and feeling the feelings that come up with the lyrics.

It’s like taking a time out and allowing yourself to be present with the music – doing nothing else, just sitting and listening.

My reflection today about how to get into a powerful and inspired state, is to make sure that at the beginning of each day, I choose a song (or poem, lecture, etc) and listen to it.  I am going to take the 5 minutes it takes to sit in that quiet, easy place and listen.

This morning I listened to Endless Night from the Lion King…

“I know that the night must end, and that the sun will shine.  I know that the clouds will clear, and that the sun will shine.”

“And I’ll hear your voice deep inside.”

Today, I hear my voice.  And I am listening.  And I feel inspired.

We’ll see how tomorrow goes.

©2010 Play Huge Coaching: Morgan Rich, lifecoach 4110 SE Hawthorne Blvd. #307, Portland, OR 97214 (503) 234-4843 contact
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